Individual Therapy for Adults in San Carlos, California
"I empower individuals to turn towards their pain to find healing, instead of running away to endure long-term suffering"
(I am currently accepting clients who have Medi-Cal Insurance
Benefits and Out-of-Network Insurance Benefits)
Introduction Video for Individual Therapy in San Carlos
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Therapy Services in San Carlos
Therapy for Depression
Connect with your depression in a deep and intimate way by befriending it, instead of shaming and ignoring it.
Therapy for Anxiety
Understand how to live with your anxieties and worries while at the same time having freedom from them.
Therapy for Trauma
Recognize how your trauma is affecting you so you can learn how to live with it, and begin to find healing within yourself.
Therapy for Grief and Loss
Spend time getting to know your grief and becoming friends with it so you can relate better to your deep loss.
Separation and Divorce
Receive compassionate support during your separation and divorce so you can begin to feel whole again.
Therapy for Life Transitions
Learn how to live in the 'unknowing' when you are navigating through those difficult life transitions.
Alcohol and Substance Use
Empowering you to heal through your substance use addiction while being gentle and kind to yourself.
Eating Disorders
Rebuilding a healthy relationship with food and learning about your loud eating disorder voice.
Individual Therapy That Works in San Carlos
In San Carlos I specialize in individual therapy tailored to meet your unique needs. As an experienced therapist I employ evidence-based approaches, such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques, to help you navigate life’s challenges. Whether you’re dealing with anxiety, depression, relationship issues, or personal growth, my goal is to create a safe and supportive environment where you can explore your feelings and develop coping strategies. I believe in the power of a strong therapeutic alliance and work collaboratively with you to set goals that promote lasting change.
My commitment to individualized care means that each session is designed to fit your personal journey. I understand that seeking therapy can be a vulnerable step, which is why I prioritize building trust and understanding from the very first meeting. Through active listening and compassionate guidance, I aim to empower you to gain insights into your thoughts and behaviors. Together, we’ll work towards fostering resilience and enhancing your overall well-being, equipping you with the tools you need to thrive both in and out of therapy.
What are the Benefits of having Individual Therapy in San Carlos
Therapy is a journey of self-discovery and healing, guided by a compassionate professional who helps you navigate life's challenges and complexities. Therapy provides a supportive environment to process and heal from past traumas or emotional wounds that may be holding you back. It is a transformative journey towards greater self-awareness, resilience, and fulfillment. Here are several ways individual therapy can support you on your healing journey:
Personal Insight and Awareness
Through therapy, individuals gain deeper insight into themselves—their behaviors, patterns, beliefs, and motivations. This self-awareness can lead to greater clarity and understanding of personal challenges and strengths
Normalization of Feelings
Therapy helps individuals recognize that experiencing emotional distress or challenges is a normal part of life. It reduces stigma and encourages seeking help when needed
Healing From Trauma
Therapists trained in trauma-focused approaches help individuals process and heal from past traumatic experiences. Therapy can reduce symptoms of PTSD and facilitate emotional recovery
Enhanced Self-Esteem and Confidence
Therapy helps individuals develop a more positive self-image and increased self-confidence. Through supportive feedback and validation, individuals learn to value themselves and their abilities
Goal Setting and Achievement
Therapists assist individuals in setting realistic goals and developing strategies to achieve them. Therapy provides structure and accountability, motivating individuals to work towards personal and professional aspirations
Improved Relationships
Therapy helps individuals understand their relational patterns and communication styles. This insight can lead to healthier relationships, both personally and professionally, by fostering better understanding and empathy
Practical Tips to Being Your Own Therapist
Becoming your own therapist is important because it empowers you to take control of your mental health and personal growth. It involves developing self-awareness, learning coping strategies, and applying therapeutic techniques to manage challenges independently. Here are a few practical tips to help with your process:
Self-Awareness
Practice mindfulness to observe your thoughts, emotions, and behaviors without judgment. Awareness is the first step towards understanding yourself better
Learning to Let Go
Practice acceptance of things you cannot change and focus on what you can control. Let go of perfectionism and embrace imperfection as part of being human
Social Support
Maintain connections with supportive friends, family members, or peer groups. Share your feelings and seek advice or encouragement when needed
Practice Self-Compassion
Treat yourself with kindness and understanding, especially during difficult times. Accept imperfections and learn from setbacks rather than being self-critical
Self-Care Routine
Establish a self-care routine that nourishes your mind, body, and spirit. This could include relaxation techniques, doing a fun activity just for yourself, or spending time in nature
Creativity and Self-Expression
Engage in creative activities that bring you joy, such as art, music, writing, or other hobbies. Expressing yourself creatively can be therapeutic
Healing Through Therapy Takes Time
Being your own therapist complements professional therapy while providing immediate and accessible support for managing everyday challenges and nurturing your mental health. Doing both of these together will help form the foundation for sustainable mental and emotional health, support your ability to thrive, and navigate life's challenges effectively.
Send Me A Message
(I am currently accepting new clients who have Medi-Cal Insurance Benefits and Out-of-Network Insurance Benefits. I provide in-person and telehealth therapy.)
Let’s connect! This is an easy way for us to spend time getting to know one another before we make any decisions about your treatment.
How The Therapy Process Works
Getting to know each other in therapy is crucial for building a powerful therapeutic relationship. This relationship can support your personal growth, challenge you, help you to gain insights, and overall enhance the effectiveness of therapy. Here are three steps to facilitate this process:
Open Dialogue and Sharing
Initial Conversations:
We will begin with having open and honest conversations about your background, experiences, and current concerns. We will discuss your reasons for seeking therapy, what your goals are, and any specific issues you wish to address.
Explore Expectations and Preferences
Clarify Expectations: We will discuss what your expectations are for therapy and what you hope to achieve. I will regularly ask for feedback on how sessions are going and make any adjustments to ensure your therapy process is comfortable and effective.
Build Trust and Rapport
Consistency and Reliability: Regular attendance and consistent engagement in therapy helps build trust and reliability. Being honest and vulnerable about your experiences will help foster a deeper connection and create a more genuine rapport.
